What Does the Bible Say About Defending Yourself? A Biblical View on Self-Defense and Turning the Other Cheek.

Introduction

“Turn the other cheek” is one of the most quoted phrases in Christian discussions about violence, conflict, and personal rights. Many interpret it to mean that Christians should never defend themselves, even in the face of danger or physical harm. But is that really what the Bible teaches?

The teachings of Jesus in Matthew 5 emphasize humility, forgiveness, and the avoidance of revenge. However, the Bible presents a more balanced view of justice, self-protection, and the defense of oneself and others. In this blog, we explore what the Bible truly says about defending yourself and how it differs from retaliation.

1. “Turn the Other Cheek” – Understanding Matthew 5:38–39

“You have heard that it was said, ‘Eye for eye, and tooth for tooth.’ But I tell you, do not resist an evil person. If anyone slaps you on the right cheek, turn to them the other cheek also.”
(Matthew 5:38–39, NIV)

This passage is often misunderstood. The “slap on the cheek” refers to a backhanded insult, not a life-threatening attack. Jesus was teaching us not to retaliate over insults, not to passively accept violence or abuse.

2. The Bible Supports Protecting Yourself and Others

Scripture allows self-defense in certain circumstances. Let’s look at some examples.

✅ Exodus 22:2–3 – Self-Defense in the Law

“If a thief is caught breaking in at night and is struck a fatal blow, the defender is not guilty of bloodshed; but if it happens after sunrise, the defender is guilty of bloodshed.”
(Exodus 22:2–3, NIV)

This law distinguishes between self-defense in an imminent threat versus unjustified harm. It shows God makes room for protecting one’s life when necessary.

3. Jesus Told His Disciples to Carry a Sword

“If you don’t have a sword, sell your cloak and buy one.”
(Luke 22:36, NIV)

Though Jesus rebuked Peter for using the sword recklessly in Gethsemane (John 18:10–11), His earlier instruction shows that being prepared was not condemned. Self-defense is not the same as aggression.

4. Nehemiah and Armed Defense

“Those who carried materials did their work with one hand and held a weapon in the other.”
(Nehemiah 4:17, NIV)

While rebuilding Jerusalem’s walls, Nehemiah's workers were armed for protection. They trusted God but also took wise action to defend themselves from enemies.

5. We Are Called to Defend the Vulnerable

“Rescue the weak and the needy; deliver them from the hand of the wicked.”
(Psalm 82:4, NIV)

“Speak up for those who cannot speak for themselves… defend the rights of the poor and needy.”
(Proverbs 31:8–9, NIV)

Christians are called to defend the defenseless. Protecting others is not optional; it’s part of righteous living.

6. Vengeance Belongs to God, Not Us

“Do not repay anyone evil for evil... Do not take revenge, my dear friends, but leave room for God’s wrath.”
(Romans 12:17, 19, NIV)

There is a difference between defense and revenge. Defense protects life; revenge seeks payback. Scripture forbids vengeance but allows protection.

Final Thoughts: Balance is Biblical

So, what does the Bible say about defending yourself?

• Yes – Turn the other cheek when insulted or wronged personally.
• No – Don’t passively allow violence or injustice.
• Yes – Defend yourself and others with wisdom, not vengeance.

The Christian life is a balance of grace and courage: forgiving offenses, while standing firm in the face of evil and harm.

Scriptures to Remember

• Matthew 5:38–39 – Turn the other cheek (insults, not assaults)
• Exodus 22:2–3 – Law of self-defense
• Luke 22:36 – Jesus mentions swords
• Nehemiah 4:17 – Armed while rebuilding
• Psalm 82:4 – Rescue the weak
• Romans 12:17–19 – Reject revenge